13 Feb Fall In Love with Yoga at Pinnacle
From increased flexibility and strength to heart health, there are so many reasons to fall in love with Yoga! If you’re one of our members who attend a yoga class or two regularly, you’ve probably noticed a few fantastic changes in your everyday life; things like better sleep, more energy, or the ability to relax. And that’s just the tip of the iceberg when it comes to the benefits of yoga…
Benefits of Yoga
- Prevents cartilage and joint breakdown
- Increases your blood flow
- Encourages self-care
- Improves your posture and flexibility
- Protects your spine
- Lowers your blood pressure
- Makes you happier
- Lowers your blood sugar
- Makes you stronger
- Help you focus
- Improves your balance
- Boosts your immune system
- Prevents digestive problems
- Increases self-esteem
- Gives you inner strength
Yoga Classes Offered at Pinnacle Fitness Club
Our yoga classes focus on breath, posture, and meditation, leaving you refreshed and rejuvenated! Classes are offered for beginner and intermediate students throughout the week. There is truly something for everyone with this line-up of classes led by some of the best yoga instructors in Omaha:
Time to relax. This class is dynamic practice flowing from one pose to the next. Practice motions to increase your strength, balance and flexibility, while focusing on alignment and breathing. No experience is required.
Rejuvenate and relax. This class teaches the basics of yoga postures, breath, and balance. No previous yoga experience required but modifications will be given for those with experience.
Find the edge you’ve been looking for in your yoga practice! Be prepared to power through a warrior-based vinyasa with arm-balances, inversions, and asanas you never thought you could do. All levels are welcomed and encouraged.
Fuses the disciplines of yoga, Pilates, and core-conditioning to produce long, lean muscles and a strong, flexible body. This one-hour class allows the participant to work from the inside out, creating a unique, results-oriented class experience. This class is open to all levels and no experience is required.
Want to know more about yoga at Pinnacle Fitness Club? You’ve got options! You can take a tour of the facility and pop into a class to check it out. Or, if you know a member, you can go with them to a yoga class on Free Friend Fridays. Or, you can watch this quick overview video and stop by the club anytime. See you at the club!