28 Sep Yoga at Pinnacle
From increased flexibility and strength to heart health, there are so many reasons to try yoga or get back into it! It’s National Yoga Month, so thought we’d show off what yogis we are here at Pinnacle Fitness Club.
If you’re one of our members who attend a yoga class or two regularly, you’ve probably noticed a few fantastic changes in your everyday life; things like better sleep, more energy, or the ability to relax. And that’s just the tip of the iceberg when it comes to the benefits of yoga…
Benefits of Yoga
- Prevents cartilage and joint breakdown
- Increases your blood flow
- Encourages self care
- Improves your posture and flexibility
- Protects your spine
- Lowers your blood pressure
- Makes you happier
- Lowers your blood sugar
- Makes you stronger
- Help you focus
- Improves your balance
- Boosts your immune system
- Prevents digestive problems
- Increases self-esteem
- Gives you inner strength
Yoga Classes Offered at Pinnacle Fitness Club
Our yoga classes focus on breath, posture, and meditation, leaving you refreshed and rejuvenated! Classes are offered for beginner and intermediate students throughout the week. There is truly something for everyone with this line-up of classes led by some of the best yoga instructors in Omaha:
Time to relax. This class teaches the basics of yoga postures, breathing, and balance. No previous yoga experience required.
Ready to build strength, endurance, flexibility, awareness, and focus? Yoga Flow will help you do all of this by linking yoga poses into a sequence of movements that “flow” with the breath in a more vigorous series. All levels welcome.
Find the edge you’ve been looking for in your yoga practice! Be prepared to power through a warrior-based vinyasa with arm-balances, inversions, and asanas you never thought you could do. All levels are welcomed and encouraged.
In this two part class we will focus on the physical postures of yoga for the first 30 minutes to loosen the body, calm the nerves, and clear the pathways of energy. The last 30 minutes we will dive deeper into the practice using breathing techniques, relaxation, and meditation to further calm the mind. This is a great class for everyone to come restore, relax and rid yourself of day to day stress.
Fuses the disciplines of yoga, Pilates, and core-conditioning to produce long, lean muscles and a strong, flexible body. This one-hour class allows the participant to work from the inside out, creating a unique, results-oriented class experience. This class is open to all levels and no experience is required.
Want to know more about yoga at Pinnacle Fitness Club? You’ve got options! You can take a tour of the facility and pop into a class to check it out. Or, if you know a member, you can go with them to a yoga class on Free Friend Fridays. Or, you can watch this quick overview video and stop by the club anytime. See you at the club!