Remember a month ago when it was -15°? A month ago! Now we’re seeing temps in the 40s-70s. Needless to say, spring has sprung! We all went through a pretty harsh winter, but now it’s time to get back outside. Get some sun, fresh air, and join your Omaha fitness community again in the outdoors.   PFC Run Club This club is for runners of all levels. We will run outside unless the weather is extreme. The Wednesday run will be shorter and speed focused (if desired), and the Sunday run will be longer and endurance focused. Walk/Runners are also welcome to join the club! We meet Sundays at 8am and Wednesdays at 6:45pm.   Heartland Bcycle Have you seen these solar powered stations popping up all over town? They...

Labels can be misleading. Corporate agendas can push misinformation. It can be hard to know when you’re making the right choices for you and your family’s dietary needs. Here are a few simple nutrition facts that we believe will help you build a knowledge base around good nutrition.   The Food and Drug Administration (FDA) has banned trans fats as of June 18, 2018, though products manufactured before this date can still be distributed until 2020.   Around 1980 we saw a drastic increase in obesity, type 2 diabetes, and the myriad of health issues that come along with them. The simultaneous rise in the production of foods that include trans fats has lead the FDA to ban these life suckers! Stick with foods that offer healthy fats...

It’s almost here, the 6th and final season of our favorite HBO show, Game of Thrones. Are you ready? Are you in GOT shape? And have you binge watched the old seasons? If you haven’t, you’re running out of time! Get started on your old GOT seasons with this binge watching guide. The winter is coming…   Do 10 pushups every time you hear a dire wolf's proper name. Hold a 30-second plank anytime someone dies. Do 10 squats whenever you hear the name "Jon Snow". Give up 10 tricep dips off of your couch when you hear the words, “Winter is Coming”. Chug 8 ounces of water whenever you Cersei takes a drink. 50 air punches every time you want to slap Joffrey. 10 crunches whenever you see someone in...

How are you guys doing with your New Year’s resolutions? We hope you’re staying on track! We know that eating healthy takes thought, planning, and time. So, the PFC squad got together to help. Several of us have some meal prep hacks, tips, or tricks that we want to share to help keep you going strong with healthy, convenient meal options.   Get your groceries delivered. When we offer this as a solution to save time, some folks reply that they like to grocery shop and prefer to do it themselves. The whole point here is to prioritize, create efficiency, and save time for the things you love to do and need to do. We don’t have to tell you that there are just so many...