Hey Pinnacle members! March is National Nutrition Month, so we wanted to tell you about some simple nutrition tips we gathered from the team. Nutrition is a huge part of a healthy lifestyle and it doesn’t have to be restrictive. We like to focus on the benefits of delicious, healthy choices that fuel our bodies. Water, Water, Water! One of the simplest things you can do each and every day is to drink plenty of water. Fewer than 1% of participants in a recent study drank the recommended eight glasses per day. Not drinking enough water can cause headaches, fatigue, and even kidney issues. Our bodies are about 60% water, and that water needs constant replenishment. Drinking the recommended daily amount of water can curb your...

According to Statistic Brain, over 21% of those who made resolutions made at least one focusing on weight loss and/or healthier eating. Were you one of them? We hope so! Whether you want to focus on weight loss, stress relief, overall wellness or increased energy, a solid exercise plan is your foundation. We’re about one month in, and that means that almost 60% of resolution makers are still holding strong. If you’re one of them, it’s time to take it to the next level and join us at Pinnacle. When you join the club at Pinnacle Fitness, you get a whole lot of benefits and amenities, not the least of which is a free, yes free, personal training session. We want you to feel welcome,...

Are you a participant in Pinnacle Fitness Club’s Maintain, Don’t Gain Challenge? If you are, good for you! Keep on maintaining! If you aren’t, we urge you to step on the scale for your own maintain, don’t gain challenge. It’s easy, just weigh yourself now and then again on New Year’s Day. The goal is to simply maintain your weight and not gain any over the holidays. While we’re all focused on keeping our weight in check this holiday season, there’s an important holiday to recognize that can help support our efforts- Festivus! If you’re familiar with Festivus, a big element of this holiday for “the rest of us” is the Feats of Strength. We thought it would be fun to come up with some Pinnacle...