It’s vacation time. You’ve been working out, eating right, and now it’s time to take a week to blow it all! Just kidding. It’s time to take advantage of your stronger body, increased energy, and healthy confidence. Planning a vacation with some balance can help motivate you in your everyday life without taking steps backwards in our nutrition and exercise plans.     Take Advantage of Your Location Hot or cold, dry or wet, city or country -you have activity options! If you’re near water, you can have a calorie burning blast with water sports, stand up paddle boarding, or yoga on the beach. Depending on where you are, you can ski, hike, play yard games, the possibilities are endless. Just make sure to take advantage of your...

Happy summer, everyone! It’s finally officially here and we want to help our club members make the most of it. The crew at Pinnacle Fitness Club got together to share different ways to challenge yourself mentally, physically, or nutritionally this summer. Some are fun, some are challenging, but they’re all geared at crafting a happier, healthier summer.   Try 5 New Classes Many of our club members have never been to one of our almost 20 classes. But, there really is something for every level of fitness and every interest. We’re proud to be able to offer this wide variety of classes at several convenient times throughout each day. Check out the class schedule here.   Hit Your Water Consumption Goal Every Day Drinking your 8 glasses of water each day...

Pinnacle Fitness Club and NETA, a non-profit fitness professional association, are co-sponsoring the following nationally-recognized workshops: Senior Yoga Specialty Certification Saturday, August 11, 2018;  8am - 6pm   NETA's Senior Yoga Certification will prepare instructors to lead dynamic, yet safe yoga classes for an aging population. Participants will spend time in hands-on practice of poses with chair adaptations, learn the basics of teaching techniques for chronic conditions and injury prevention, as well as discuss the physiological effects of aging, using props, and introducing meditation to your classes. Key Topics: In-depth practice of 20 yoga poses with chair adaptations Compression and tension for range of motion improvement Chronic conditions and injury prevention Introduction to meditation Participation in two practice classes Practice teaching   Workshop fee: $399 | Earlybird fee if registered before July 12,...

You’ve probably heard friends and family talking about their macros like everyone knows what that is...