School’s back in session and life is back to full speed. Try as we might to stay out of the drive-thrus, we all know what happens. Something pops up, a game runs long, or a meeting drags out. When fast food is inevitable, be sure to make smart choices. We took a look at some of the more popular fast food chains and dug through the nutritional info for you. Here are some helpful “eat this, not that” guides from the Pinnacle team.   Go Grilled and Mind the Condiments Grilled chicken will always be a smarter choice than fried. Frying adds fat, calories, and carbs. Whenever you have the option, go grilled. Condiments can also pack the calories on really quickly. Ask for these on the...

Since many of us are Prime addicts, we thought we should share some of our favorite Amazon finds with you guys. These are based on value, Prime eligibility, and user reviews. Add your favorite Amazon finds in the comments   Headphones: Otium Best These look and work an awful lot like those expensive ones that we’ve all bought three or four pairs of (does anyone know why we did that, by the way?). The great thing about these is that they’re just under $20 and “Sound Quality” got 4.1 out of 5 stars. Can’t beat it...

You got excuses? Your PFC team can bust them all! You’ve got a lot going on and a lot of people depending on you, we all do. But at Pinnacle we liken fitness and self-care to the air masks in a plane. You have to take care of yourself before you can take care of others. So toss us your best excuse and see what comes back at ya! “Who has the time?!” You can sneak a workout in at all times of the day if you’re looking for the opportunity and you’ve set yourself up for success. We all lead busy lives, but we know that schedules change. Be ready for the canceled meeting or stolen time with an always packed gym bag and sensible snacks.   “I...

We don’t get long, here in the Midwest. We have a few precious months to soak up the sun and enjoy the warm weather. Get the most out of your summer in Omaha with these local group fitness events.   Wednesday Night Workouts at Midtown Get your sweat on with this rotating fitness class in the park. They offer something for everyone like Zumba, Boot Camp, Turbo Kick, Mixxed Fit, Pound, Les Mills, and PiYo. With all of those options you’re bound to find something you like. This free and public event takes place every Wednesday from 6-7.   Philanthropic Walks/Runs at Stinson Park Double down on your workout by adding an element of philanthropy! There are a ton of run/walks for a cause coming to town this year...