In 1991 Suzanne Somers presented the Thigh Master to the world. Long before and long after, we saw health and fitness trends come and go through the years. Here is a look at the fitness trends we saw in 2017 and what the Pinnacle crew has to say about them.   Strength Training -Love it! Not too long ago, cardio was all the rage in the fitness world. Don’t get us wrong, cardio is an essential part of a dynamic, healthy fitness plan, but strength training brings some awesome, unique benefits to the table. Strength training is a really effective weight management tool, it also protects bone health and increases muscle mass. Strength training can increase energy, help prevent disease, and increases strength! Want to know more...

Can you believe it’s already that time again? Time to think about how you’ll upgrade, do better, be better, in the next year. Did you know that only 8% of people follow through with their new year’s resolutions? There are a lot of reasons people don’t make it, but we’re guessing that the major reason folks don’t make it through the year is setting unrealistic goals for themselves. The Pinnacle Fitness Club trainers compiled some resolutions that are completely doable! Cheers to the new year! Add a Fun Workout to Your Week We know you workout on the reg, but are you having fun, or just getting through it? Did you used to enjoy soccer, or swimming, or working out with a friend? Try to infuse...

The holidays are here but that does not mean anyone needs to break out the stretchy pants. Consider this your friendly reminder from the folks at Pinnacle Fitness Club that Thanksgiving is about time with friends and family, not about eating like you’re in a state fair competition. These tips will help you enjoy your day while keeping you on track. Start the Day Off with a Turkey Trot You will feel so much better about every appetizer, drink, and plate of food you indulge in for the rest of the day if you start off with a good workout. Although Pinnacle Fitness Club will be closed on Thanksgiving so we can spend time with our own friends and family, there are no excuses! In fact,...