17 Dec

Setting Realistic New Year’s Resolutions Let’s be real, how many of you actually stick to your New Year’s resolutions? Past February, that is. Anyone… anyone? We didn’t think so. In order to help you not fall off your New Year’s resolution wagon, here are some tips to help you set realistic New Year’s resolutions and above all, live a happy, healthy life! Starting Fresh Let it goooooo! No really, let it go; all those bad thoughts, discontent, past failures, and any other negative thought you’re having about your resolution. All these things are only sabotaging your success. However, while you’re letting them go, be aware of each thing you’re releasing in order to make room for new thoughts and new solutions to emerge. Another way to start fresh is...

21:43 / Uncategorized
03 Dec

Beating the Holiday Bulge Making healthy choices is hard, plain and simple. Making healthy choices during the holidays is pure torture. If you’re like most of the human population, you’re probably attending holiday party after holiday party which means temptation after temptation. Have no fear, Pinnacle Fitness Club is here! Let us help you beat the holiday bulge with these tips and tricks to stay on track this year! You’re There for the People not the Food Pretty self explanatory, this one. Remember the reason you’re attending the party is to see and connect with your friends and family, not just to eat food. Albeit, food is usually the focal part of any party, but it doesn’t have to be yours. Celebrate your personal relationships instead of that...

21:48 / Uncategorized