Fitness 101
Exercise for Beginners If you’re like a lot of people, you probably resolved to get fit this year; good for you! However, if you’re a stranger to working out, getting started can be quite intimidating, especially if you haven’t one clue what to do in or out of the gym. Have no fear, Pinnacle Fitness Club is here! Let us take you through a little Fitness 101. What Does it Mean?! There are a lot of fitness terminologies and before you know what to do, you should probably know what it all means, that way you can set an appropriate exercise regime for yourself. WebMd defines the following common fitness terminologies: Warm up. This is the act of preparing your body for exercise, like walking slowly. These movements...