As of 5pm on Monday, March 16th, a decision was made to close the club for an undetermined amount of time in response to health & government safety and public health recommendations. For more information, please view our frequently asked questions.

One in eight women will be diagnosed with breast cancer at some point in their lifetime. Now consider, how many women play a significant role in your life? This is an illness that will very likely affect each and every one of us in our lifetime, at least once. One in eight is a scary number, but like with many common health issues, education and prevention can save lives. Omaha Pink’d Out This is a really cool initiative that the Omaha Professional Fire Fighters Association, Local #385 has teamed up with Project Pink’d to deploy across Omaha. They’re causing a pink out and the whole city is getting in on it. Have you seen the Woodmen Tower at night lately? It’s completely pink. Omaha Pink’d Out aims...

Whether you dedicate just a few minutes a day, or you’re a regular Taoist, meditation is a fascinating, effective exercise for the mind. If you don’t yet have a meditation ritual, experts like Leo Babauta suggest starting with as little as two minutes per day. Like most other healthy actions we can take, when we start small and build up, we are more likely to form real habits from these actions. A couple of minutes won’t affect even the busiest of schedules, but what’s in it for me, right? With anything we sink our precious moments into, we want to know what the return is, so let’s dive into the power of meditation. Calming the Storm One of the most beneficial aspects of meditation is simply calming the...

With the school year starting, we’re all a little pressed for time. But that’s no excuse to let all of your hard work come undone. We know exactly how precious your time is to you. We also know how important it is to form healthy habits. Optimize each minute of your day with these easy, effective ways to sneak a little calorie burn into your daily tasks, from the staff at Pinnacle Fitness Club in Downtown Omaha. Stretch while you’re brushing your teeth and drying your hair. If it’s an option, bike to work. Park in the farthest parking stall from your destination. Skip the elevator and take the stairs. Use a stand-up desk or an exercise ball at your desk. Invest in an under...

It’s August, and it’s back to school time. If you’re in school or have school-aged kids, you know you’re about to say a tearful “goodbye” to every ounce of “you” time. Soon you’re about to live on gas station cheese sticks and daydream about what it used to be like to get a full night’s sleep. And workouts? What are those? Here at Pinnacle, we start to see you coming in less often, looking more stressed, and not enjoying your time here because there’s so much going on inside your brain and outside these walls. We want to help! We’ve come up with some steps to take throughout your everyday routine to make sure you get what you need...