Do You Still Dread Working Out? This Is Why…
Believe it or not, working out should be enjoyable. No, really, it’s science! Exercising causes your body to release those feel good chemicals called endorphins. Endorphins block pain receptors and trigger positive feelings in your mind and body. These chemicals are so powerful, they have similar effects on the brain as morphine. So, if you continually dread your daily workout and aren’t gaining satisfaction from it, it’s important to figure out why. Your Workout Isn’t for You There isn’t just cardio or strength training, there is a whole myriad of different types of workouts and combinations thereof. Maybe the workout routine you dread needs a refresh. Think about what you’d like to get out of your workout -visible results, having fun, more energy, flexibility, stress relief, strength,...