Pinnacle Fitness Club and NETA, a non-profit fitness professional association, are co-sponsoring the following nationally-recognized workshops: Senior Yoga Specialty Certification Saturday, August 11, 2018;  8am - 6pm   NETA's Senior Yoga Certification will prepare instructors to lead dynamic, yet safe yoga classes for an aging population. Participants will spend time in hands-on practice of poses with chair adaptations, learn the basics of teaching techniques for chronic conditions and injury prevention, as well as discuss the physiological effects of aging, using props, and introducing meditation to your classes. Key Topics: In-depth practice of 20 yoga poses with chair adaptations Compression and tension for range of motion improvement Chronic conditions and injury prevention Introduction to meditation Participation in two practice classes Practice teaching   Workshop fee: $399 | Earlybird fee if registered before July 12,...

You’ve probably heard friends and family talking about their macros like everyone knows what that is...

Summer isn’t officially here yet, but it does kind of feel like we skipped spring and went straight into summer. And we’re not complaining! Although we love being able to offer one of the best fitness facilities in downtown Omaha, we also love encouraging our members to get out into nature, try new things, and get friends and family involved in making healthy lifestyle choices. Here are our favorite ways to burn calories with summer fun!    Bike Riding You don’t have to have an expensive bike to go for a ride. In fact, you don’t have to have one at all. We have 35 Heartland Bcycle stations all around town where you can rent bikes. Head to their site to download the app and find a station...

Motherhood is a tough job. It can be thankless. It can be frustrating. It can be the most amazing thing that ever happened to you. With Mother’s Day coming up, we want to take some time to focus on our members who are mothers by highlighting some habits of happy mothers.     Happy mothers focus on balance. Most mothers are in a constant juggling act between work, family, friends, running the household and following their own passions. As a mother, striking a healthy balance between all of these things takes a conscious effort. If you feel stretched too thin in an area of your life, it may be time to reevaluate the investments you’re making. Need more time to yourself? More time with your kids? An artistic...