Fitness is a journey, and like most journeys, the trip is a whole lot better when you have a partner, a friend, a supporter. According to Health Day, “Men and women who want to stop smoking, get active and lose weight are much more likely to meet with success if their partner also adopts the same healthy habits, according to new research.” A great way to optimize this effect is to join your local fitness community, and we happen to have a great fitness community in Omaha. Find a buddy or add to your existing fitness clique with these fun Omaha fitness scene events. Taco Ride -So technically it’s in Iowa, but tons of Omaha folks meet every Thursday for this massive, weekly bike ride on the...

We’re all making summer vacation plans; where we’re going and what we’re doing. But what about how we feel and how we look? There are a myriad of benefits that come along with taking a vacation, and just about all of them can be maximized by good health. Vacations can get expensive, they take planning and a vacation means time away from work. Doesn’t it make sense to get the most out of your vacation with a little prep? Here are a few tips to optimize your vacation by taking care of yourself and putting in a little prep work. Start a couple of months out. Setting goals around your health initiatives is essential. Firstly, setting a goal allows you to pace yourself and stay on track with...

At Pinnacle Fitness Club, we believe in small changes that lead to lifestyle changes over time. We see it all the time, the “All or nothing” mentality just isn’t sustainable. We find that drastic life changes aren’t as successful as incremental moves toward being a healthier, happier, more balanced person. In that vein, here are 10 small changes you can make to your everyday life, starting today! Drink More Water...

Yoga: Good for the Mind, Body & Soul Have you ever considered hittin’ up a yoga class then feeling really weird and intimidated by it? Because let’s face it, as a beginner, you know absolutely nothing about yoga and then inevitably abandon the idea thinking, “I can’t even touch my toes, yoga is definitely not for me”. Well, Pinnacle Fitness Club is here to tell you that yoga can be for you! Basic Tips to Get Started Yoga primarily focuses on breathing, posture and meditation. So  to start, practice taking a deep breath in and out. Yoga is not about being Ms./Mr. Flexible, it’s about uniting yourself using your breath, body and the mind which is actually quite easy and effortless. In order to learn the proper yoga...