09 Mar

Hey Pinnacle members! March is National Nutrition Month, so we wanted to tell you about some simple nutrition tips we gathered from the team. Nutrition is a huge part of a healthy lifestyle and it doesn’t have to be restrictive. We like to focus on the benefits of delicious, healthy choices that fuel our bodies. Water, Water, Water! One of the simplest things you can do each and every day is to drink plenty of water. Fewer than 1% of participants in a recent study drank the recommended eight glasses per day. Not drinking enough water can cause headaches, fatigue, and even kidney issues. Our bodies are about 60% water, and that water needs constant replenishment. Drinking the recommended daily amount of water can curb your...

12:00 / Uncategorized
23 Feb

Between February being Heart Health Awareness Month and the month we celebrate Valentine’s Day, we thought it would be fitting to remind our Pinnacle Fitness family to show some love to yourselves! Positive self-image and self-acceptance can be powerful assets in a happy, balanced life. High self esteem can free us from self-sabotage, crippling doubt, and general negativity that can lead to physical and mental health issues. Whether you need help convincing yourself of your own awesomeness, or could just use a little confidence boost, we have compiled several tips and daily tools to help boost your self-image. Practice Self-Awareness First, let’s reveal what self-awareness is with this definition from MotivatedMastery.com: “Self-awareness is the condition of being constantly aware of your thoughts, beliefs, emotions, and actions. It’s...

15:23 / Self Image
08 Feb

Did you know that February is Heart Health Awareness Month? Heart disease is the number one cause of death in the United States. Think about that for a moment -the number one cause of death, and it is often preventable. So, how have you been treating your ticker? What’s great about Heart Health Awareness month is it brings to light that the same steps we need to take to prevent heart disease actually prevent many other illnesses, both mental and physical. The following heart disease prevention tips can lead to a happier, healthier, more balanced, you...

13:37 / Health
26 Jan

According to Statistic Brain, over 21% of those who made resolutions made at least one focusing on weight loss and/or healthier eating. Were you one of them? We hope so! Whether you want to focus on weight loss, stress relief, overall wellness or increased energy, a solid exercise plan is your foundation. We’re about one month in, and that means that almost 60% of resolution makers are still holding strong. If you’re one of them, it’s time to take it to the next level and join us at Pinnacle. When you join the club at Pinnacle Fitness, you get a whole lot of benefits and amenities, not the least of which is a free, yes free, personal training session. We want you to feel welcome,...

17:04 / Uncategorized