The Fitness Trends of 2017 and What We Think About Them
In 1991 Suzanne Somers presented the Thigh Master to the world. Long before and long after, we saw health and fitness trends come and go through the years. Here is a look at the fitness trends we saw in 2017 and what the Pinnacle crew has to say about them. Strength Training -Love it! Not too long ago, cardio was all the rage in the fitness world. Don’t get us wrong, cardio is an essential part of a dynamic, healthy fitness plan, but strength training brings some awesome, unique benefits to the table. Strength training is a really effective weight management tool, it also protects bone health and increases muscle mass. Strength training can increase energy, help prevent disease, and increases strength! Want to know more...