You’ve probably heard friends and family talking about their macros like everyone knows what that is...

Summer isn’t officially here yet, but it does kind of feel like we skipped spring and went straight into summer. And we’re not complaining! Although we love being able to offer one of the best fitness facilities in downtown Omaha, we also love encouraging our members to get out into nature, try new things, and get friends and family involved in making healthy lifestyle choices. Here are our favorite ways to burn calories with summer fun!    Bike Riding You don’t have to have an expensive bike to go for a ride. In fact, you don’t have to have one at all. We have 35 Heartland Bcycle stations all around town where you can rent bikes. Head to their site to download the app and find a station...

Motherhood is a tough job. It can be thankless. It can be frustrating. It can be the most amazing thing that ever happened to you. With Mother’s Day coming up, we want to take some time to focus on our members who are mothers by highlighting some habits of happy mothers.     Happy mothers focus on balance. Most mothers are in a constant juggling act between work, family, friends, running the household and following their own passions. As a mother, striking a healthy balance between all of these things takes a conscious effort. If you feel stretched too thin in an area of your life, it may be time to reevaluate the investments you’re making. Need more time to yourself? More time with your kids? An artistic...

Apps are like the bacon of our fitness journey. They just make everything better. Whether you’re looking for guided meditation to manage your stress, a calorie counter to manage your weight, or creative workout plans, there’s an app for it! We love apps because it takes the guesswork out of whatever you’re trying to learn about or achieve and they will often add an element of accountability. Here are the the apps on your Pinnacle Fitness Clubs team’s devices.   My Fitness Pal This one is great for folks who are trying to get their dietary nutrition under control. It’s really helpful for those who track macros, or as a classic calorie counter. This app can read bar codes and then give you the nutritional breakdown of...