It’s almost here, the 6th and final season of our favorite HBO show, Game of Thrones. Are you ready? Are you in GOT shape? And have you binge watched the old seasons? If you haven’t, you’re running out of time! Get started on your old GOT seasons with this binge watching guide. The winter is coming…   Do 10 pushups every time you hear a dire wolf's proper name. Hold a 30-second plank anytime someone dies. Do 10 squats whenever you hear the name "Jon Snow". Give up 10 tricep dips off of your couch when you hear the words, “Winter is Coming”. Chug 8 ounces of water whenever you Cersei takes a drink. 50 air punches every time you want to slap Joffrey. 10 crunches whenever you see someone in...

How are you guys doing with your New Year’s resolutions? We hope you’re staying on track! We know that eating healthy takes thought, planning, and time. So, the PFC squad got together to help. Several of us have some meal prep hacks, tips, or tricks that we want to share to help keep you going strong with healthy, convenient meal options.   Get your groceries delivered. When we offer this as a solution to save time, some folks reply that they like to grocery shop and prefer to do it themselves. The whole point here is to prioritize, create efficiency, and save time for the things you love to do and need to do. We don’t have to tell you that there are just so many...

Whether you are making a resolution to get into shape or if you are maintaining your workout regimen, here are 10 reasons to make Pinnacle your 2019 fitness destination.   The Community Did you know that nearly half of Americans feel intimidated at just the thought of going to the gym? If this describes you, give Pinnacle a try! At Pinnacle, we pride ourselves on creating a  culture of inclusiveness. Want to know more about the Pinnacle community? Start by signing up for our monthly newsletter.   The Amenities Pinnacle has a variety of amenities that can inspire creativity in your workout regimen. From an indoor track to a steam room and sauna, Pinnacle has the answer to your fitness needs. Find out more about Pinnacle’s...

It’s just about here! A new year, and hopefully a better one. Many of us tend to go overboard and make resolutions that aren’t super realistic. Did you know that just 8% of people fulfill their new year resolutions? It’s great to shoot for the stars, but it’s far more motivational and fulfilling to make resolutions that we can actually achieve. The Pinnacle team got together to come up with some small changes you can make in 2019 to make this year the best yet.   Make more time for yourself. It’s like when you’re going through the safety talk on the airplane. They tell you to secure your own air mask before helping others. You can’t take care of those around you if you’re...