14 Dec 10 Completely Achievable Healthy New Year’s Resolution
Can you believe it’s already that time again? Time to think about how you’ll upgrade, do better, be better, in the next year. Did you know that only 8% of people follow through with their new year’s resolutions? There are a lot of reasons people don’t make it, but we’re guessing that the major reason folks don’t make it through the year is setting unrealistic goals for themselves. The Pinnacle Fitness Club trainers compiled some resolutions that are completely doable! Cheers to the new year!
Add a Fun Workout to Your Week
We know you workout on the reg, but are you having fun, or just getting through it? Did you used to enjoy soccer, or swimming, or working out with a friend? Try to infuse your stale workout with a little fun next year.
Drink More Water
So this is something we harp on. Drinking more water is essential to a healthy lifestyle and it’s one of the easiest, most effective ways to improve your health on a daily basis. According to WebMD, “You should try to drink between half an ounce and an ounce of water for each pound you weigh, everyday.” For example, if you weigh 150 pounds, that would be 75 to 150 ounces of water a day.”
Try a New Activity
You know how your parents would say, “How do you know you don’t like it if you never try it?” Well, I mean…how do you? There are so many ways to have fun and get a good workout in. In fact, maybe there will be some roller blades under the tree this year, eh?
Rope a Loved One into Some Workouts
Getting friends and family involved in your fitness routine is great on so many levels. Firstly, you’re investing in their health and longevity. Secondly, you’re spending quality time in a meaningful way. And lastly, your workout will be fun and fly by!
Take Stock of Your Down Time
We’re doing a lot more sitting around these days. Whether it’s at a desk job, or sitting in front of the tv, many of us have a pretty stagnant lifestyle. So, take stock of your down time and see where you can fit some activity in. Consider a standing or bicycle desk, walking meetings, or planned activities during commercials. Get creative with your options.
Create a Tangible Fitness Goal to Look Back on in 2019
You can do pounds lost, personal bests, number of miles walked/run/cycled. Whatever you do, make it tangible and make it reasonable. Remember, unrealistic goals don’t really work.
Get a Check-Up
Early detection is the key to recovering from or preventing a lot of illnesses. This year, make sure you’re up to date with all of the wellness checks and tests for your age group and sex. Here is a handy dandy adult medical test chart.
Get More Sleep
Yeah, you’ve been hearing it since you were a teenager, “Get more sleep”. So what are you doing about it? Most people don’t think they have spare time….most people are also pretty terrible at time management. Take a look at your schedule, your behaviors and figure out where your wasted time is.
Do a Kitchen Cleanse
Toss it! Okay, actually don’t toss it, donate it. But get that junk food out of there. Make your kitchen an array of healthy options and a excuse-free zone. We are all very aware that no one ever ate just 11 chips and salsa.
Give Meditation a Try
Regular meditation can improve the heart, mind, and body. Meditation helps decrease stress, improve cognition, and it helps us control our emotions…and who doesn’t need all of that? It’s so easy to get started with a regular meditation routine. Here is a link with step by step instructions on how to meditate for newbs.