We offer personal training programs at low rates to our members. Programs are tailored to individual needs, and can include fitness evaluations, workout development, instruction and motivation, swimming lessons, bridal bootcamps and other assistance to help you get the most out of your fitness routine!

Exercises of the Month!

Personal trainer Allie Dunston shares a quick full-body routine you can do anywhere. Especially while travelling during the holiday season.

Meet Our Personal Trainers

 Nate Munford

Certifications/Education
ISSA Certified Personal Trainer
Former PGA certified golf professional
Training Interests
Weightlifting, Powerlifting, Circuit Training, Weight loss
Personal Interests 
Golfing, College Football (Huskers), Broncos, spending time with friends and family
Favorite Quote
“When you’re good at something, you’ll tell someone. When you’re great at something, they’ll tell you” – Walter Payton

Personal Trainer - Eric Tiarks Eric Tiarks

Certifications/Education
Certified Personal Trainer, Aerobics and Fitness Association of America

Training Interests
Kettlebells, joint mobility, stretching, yoga, Chinese qigong and Tai Chi. Prefers to work the body as a whole, integrating muscles together to make a fitter, stronger individual.

Personal Interests
Anything, as long as I can continue to learn and grow. Enjoys spending time with his sons.

Favorite Quote
“Try not. Do. Or do not! There is no try…”
-Yoda

Personal Trainer - Shaula Heida Shaula Heida

Certifications/Education
Certified Personal Trainer, American College of Sports Medicine

Training Interests
Weight loss, injury prevention, power lifting, circuit training, plyometrics and functional fitness

Personal Interests
Hiking, playing with her sons, hanging out with family, knitting, dancing and cooking.

Favorite Quote
“Commitment: It is the combination of desire and discipline, the vulnerability inherent in admitting you want something and the belief that it is worth working toward. True commitment to a person, a cause, your own well being – is the best way to achieve your dreams. What are you going to commit to today?”

Personal Trainer - Tracy Killion Tracy Killion

Certifications/Education
Certified Personal Trainer, American College of Sports Medicine
Spinning Instructor, Mad Dogg Athletics
Associates of Science in Health and Human Performance, Iowa Western Community College

Training Interests
Weight loss, circuit training and functional fitness

Personal Interests
Running marathons, traveling, nutrition, trying new recipes, photography and scrapbooking.

Favorite Quote
“It’s not a case of getting rid of the butterflies; it’s a question of getting them to fly in formation.”
-Jack Donahue

Personal Trainer - Erin Gesell Erin Gesell

Certifications/Education
Certified Behavior Change Specialist
Certified Personal Trainer, American Council on Exercise
Certified Group Exercise Instructor, Aerobics and Fitness Association of America
Certified Yoga Instructor, National Exercise Trainers Association
Certified Lifeguard, American Red Cross
Masters Swim Coach and Swimmer

Training Interests
Endurance athletes, swimmers–especially special populations and new swimmers, yogis

Personal Interests
Reading, ultra-marathon running, dark chocolate, traveling, triathlons, dogs, writing, water skiing, almost all team sports and yoga.

Favorite Quote
“One thing I can tell you is, you’ve got to be free.”
-The Beatles

Personal Trainer - Allison Beaver Allison Beaver

Certifications/Education
Certified Personal Trainer, National Academy of Sport Medicine

Training Interests
Circuit training, HIIT training, Weight lifting, Strength Agility and Quickness, Plyometrics

Personal Interests
Soccer, Snowboarding, Painting, Arts and Crafts, Hiking

Favorite Quote
“If it doesn’t challenge you it doesn’t change you”

Personal Trainer - Richard Smith Richard Smith

Certifications/Education
Certified Personal Trainer, (ISSA) International Sports Science Association

Training Interests
Strength Training, Weight loss, Circuit Training, muscle growth

Personal Interests
Football, Kansas City Chiefs, spending time with loved ones

Favorite Quote
“You won’t get much done if you only grind on the days you feel good. Today we go harder than yesterday!”

 Mark - Pinnacle Fitness Trainer   Mark Johnson

Certifications/Education

Certified USA Boxing Trainer, retired in 2005 from a 27 year boxing career

Training Interests/Personal Interests

Boxing, Weightlifting, Philosophy, Michigan State athletics, former US Army (‘86-’90), and rooting for the city of Detroit to do well!!

Favorite Quote

“A yes, a no, a straight line, a goal.  That is my formula for happiness.”

-Friedrich Nietzche

Today’s Schedule of Classes

  • Yoga (July 23, 2017 @ 10:00 am - 11:00 am)

Yoga Classes Omaha NE