Pinnacle Fitness Club Classes

Our classes are a great way to work out, be social, and use the community for support in accomplishing your fitness goals! Let our certified and trained fitness professionals work with you in strength-training, conditioning, flexibility, and toning. Most group exercise classes are open to all ages and fitness levels.

Aqua Fit

Cardiovascular conditioning can be done in the water, too! Without the pounding on joints, this class provides great exercise and toning, leading to improved range of motion, strength, coordination, and flexibility. It’s all about fun and connecting with members…without the sweat.

Barre

No dance experience needed to get a great workout in this Ballet Barre inspired fitness class.  Deep muscle isolation targets each muscle for a total body workout.  Tue 5:15pm-6:15pm  Thur 5:30pm-6:15pm

Boxing Bootcamp

You get it all in this class: box, kick, bootcamp and cardio.  It includes a variety of different stations (step, medicine ball, jump rope, ladder, bands or weights) with high energy moves ending with a Pilates/yoga stretch cooldown for a complete body workout!  It’s a different workout every time.  Expect a hardcore workout every class. Mon 11:45 am-12:30pm Wed 6:30pm-7:30 pm Sat 8:15 am-9:15 am

Camp PFC

No fancy footwork required.  Pace yourself or go the limit in this ultimate total body workout!  Athletic driven movements inspire this simple, yet challenging circuit workout.  No matter what your level of fitness, you’ll see yourself becoming stronger, fitter and tougher!

Core Strength

Designed to target your torso, working all aspects of your abdominals and back, this class sculpts your abs and strengthens your core, which is the key to your overall strength.

Cycling

This ride simulates varied terrain as you tackle rolling hills, sprints, and other drills to give you a great interval workout.  Come find the inspiration you have been looking for to help you achieve your personal goals.  This class is for the beginner as well as the seasoned cyclists.

Simply Strength

This weight-training class will help you develop strength, core stability, and stamina with proper weight-lifting techniques. We use barbells, dumbbells, and body resistance to work every major muscle group.  Mon 6:00am-7:00am Thur 5:15pm-6:15pm  Fri 6:00am-7:00am, 11:45 am- 12:30pm  Sat 10:30am-11:30am

Sunrise/Sunset Surprise

Do you like surprises?  This class is for you! Formats could include: treadmill, bootcamp, outdoors, SWEAT and more!  Mon 6:00 am-7:00 am Tue 5:15 pm -6:15 pm Wed 6:00 am-7:00 am

S.W.E.A.T.

S.W.E.A.T. stands for Strength-Weights-Endurance-Athletic-Training, and sweating is what you will be doing! This exciting class is the best combination of cardio and weights.  Wed 5:30pm-6:30pm

Total Body Conditioning

This class will incorporate both cardio and strength moves using your body for resistance.  Body weight exercises are a simple effective way to improve balance, flexibility and strength.  Tue 11:45am-12:30pm

Walking Club

This class will meet in Pinnacle’s lobby then head out to the great outdoors (weather permitting)! Class will head to the track or treadmills during inclement weather.  All abilities welcome.  Come socialize, get a workout, and explore a little! Tue 9:00am-10:00am

Zumba

Add some spice to your workout! This Latin-based dance-exercise is fun and easy to do, with high-energy music and unique combinations. No dance experience required!  Tue 6:15pm-7:15pm Thur 6:15pm-7:15  Sat 9:15am-10:15am

Yoga Classes

Our yoga classes focus on breath, posture, and meditation, leaving you refreshed and rejuvenated! Classes are offered for beginner and intermediate students throughout the week:

Gentle Yoga

Time to relax! This class teaches the basics of yoga postures, breathing, and balance. No previous yoga experience required!  Mon 9:00am-10:00am Wed 9:00am-10:00am  Thur 9:00am-10:00am

Moving Meditation

Come and learn the concepts of Tai Chi.  This class will consist of a lot of static legwork and learning to “sink” and relax with your breathing.  Tue 6:00pm-6:45pm 

Yoga

This class is a dynamic practice flowing from one pose to the next. Practice motions to increase your strength, balance, and flexibility, while focusing on alignment and breath.  No experience required.  Sun 10:00am-11:00am

Yoga Flow

Ready to build strength, endurance, flexibility, awareness, and focus? Yoga Flow will help you do all of this by linking yoga poses into a sequence of movements that “flow” with the breath in a more vigorous series.  All levels welcome!  Mon 5:20pm-6:20pm  Wed 5:30pm-6:30pm

Power Yoga

Find the edge you’ve been looking for in your yoga practice! Be prepared to power through a warrior-based vinyasa with arm-balances, inversions, and asanas you never thought you could do. All levels are welcomed and encouraged! Fri 5:30pm-6:45pm

Yoga Foundations in Mediation

In this two part class we will focus on the physical postures of yoga for the first 30 minutes to loosen the body, calm the nerves, and clear the pathways of energy. The last 30 minutes we will dive deeper into the practice using breathing techniques, relaxation, and meditation to further calm the mind. This is a great class for everyone to come restore, relax and rid yourself of day to day stress.  Tue 6:00pm-6:45pm

Yogalates

Fuses the disciplines of yoga, Pilates, and core-conditioning to produce long, lean muscles and a strong, flexible body. This one-hour class allows the participant to work from the inside out, creating a unique, results-oriented class experience. This class is open to all levels and no experience is required.  Mon 6:30pm-7:15pm  Wed 6:45pm-7:30pm

Today’s Schedule of Classes

Yoga Classes Omaha NE