Our classes are a great way to work out, be social, and use the community for support in accomplishing your fitness goals! Let our certified and trained fitness professionals work with you in strength-training, conditioning, flexibility, and toning. Most group exercise classes are open to all ages and fitness levels.
Designed to target your torso, working all aspects of your abdominals and back, this class sculpts your abs and strengthens your core, which is the key to your overall strength.
Our yoga classes focus on breath, posture, and meditation, leaving you refreshed and rejuvenated! Classes are offered for beginner and intermediate students throughout the week: