Between February being Heart Health Awareness Month and the month we celebrate Valentine’s Day, we thought it would be fitting to remind our Pinnacle Fitness family to show some love to yourselves! Positive self-image and self-acceptance can be powerful assets in a happy, balanced life. High self esteem can free us from self-sabotage, crippling doubt, and general negativity that can lead to physical and mental health issues. Whether you need help convincing yourself of your own awesomeness, or could just use a little confidence boost, we have compiled several tips and daily tools to help boost your self-image. Practice Self-Awareness First, let’s reveal what self-awareness is with this definition from MotivatedMastery.com: “Self-awareness is the condition of being constantly aware of your thoughts, beliefs, emotions, and actions. It’s...